A revolutionary movement journey to unlock the intelligence of the body. 


Embodiment is your superpower.


  • Innovative, entertaining, expert-led curriculum designed to improve how you move, feel and navigate within your body.

  • Unique live experiences to harmonize your nervous system while tickling your brain.

  • Join local Body Church events to connect with others on similar journeys, who also believe in the power of learning the language of the body.

Body Church provides a place to repattern your nervous system while unwinding your body, mind and soul.

This is a place for:

  • The Explorer

    • You’re not seeing progress. You have tried everything to find relief, which has led you to become curious about how your emotions and past traumas impact your body. 

  • The Artist

    • Your body is your instrument. You know there’s untapped creative potential (and more range of motion) trapped behind something you’ve been unable to access through traditional methods. 

  • The Revolutionary

    • Your body intelligence is high and you’re not at all convinced by guru culture. You crave a safe space to express yourself authentically as you refine your inner authority. 

Take a peek inside the membership:

  • Body Church

    Our signature Body Church experience is truly church for the body. We gather on Sundays to move the body, mind, and soul. Guided by Dr. Liz’s freestyle spoken word poetry, we’re taken on a journey through the parables of our own modern lives. Leave feeling wrung out, free, and ready to take on the week.

  • Rest, Please

    Slow movement and recovery classes designed with your adrenals in mind. In a society that values progress and gains, a lack of true recovery can lead to burnout. In this series, you will be guided to discover what has been keeping you from deep rest. Enjoy the feeling of a deep, somatic reset as you unwind any narratives keeping you stuck in the grind.

  • Dragon School

    It’s time to step into your power. In this multi-modality series, we taste the entire spectrum from surrender to power, moving gently through any resistance in the body. You’ll gain the tools, knowledge and embodied experience to speak your mind, hold a commanding presence and reclaim your inner authority.

  • Quickies

    Classes that are under 15 minutes so you can move some energy and get on with your bad self. Headed out the door but feeling anxious? We’ve got a quickie for that. Feel that neck spasm coming on, but have to hop on a call in ten minutes? We’ve got a quickie for that, too.

MEMBERSHIP

$33 / per month

Join the membership for access to classes and tools to reset your nervous system back to baseline. Our method uses cutting-edge embodiment techniques combined with creative expression to bring harmony to the body.

Includes weekly Body Church Signature Classes & Recordings ($75 value) and access to the Body Church Member Community.

Carolyn, B.

“The thing that was so new and profound for me with this practice was NOT intentionally trying to access rage or sadness to clear it, but to just witness what seemed ready to come forth. It was gentle, intuitive, and playful”

Mariam B.

“You know truth when you hear it and Liz drops truth, wisdom, and poetry throughout. This is a safe container where I meet all parts of myself, the angry, the erotic, the soft, the playful, ... and all the ones I dissociated from, with compassion, acceptance, and delight!”

In case you were wondering…

  • Body Church is designed for individuals seeking to make a profound change in their body through the integration of emotional awareness, nervous system reprogramming, and embodied education. If you're looking to discover the intelligence of your body, and you're open to exploring new methods of personal growth and self-discovery, then Body Church could be the right fit for you.

  • With a Body Church membership, you gain access to a revolutionary movement studio that provides a range of resources, including guided sessions, educational materials, and a supportive community. You'll have the opportunity to participate in classes and workshops that focus on emotional awareness, nervous system reprogramming, and embodied education. Additionally, you'll be part of a community that encourages and supports each other on their journey of self-expression and discovery.

  • The effectiveness of Body Church is backed by a combination of research, testimonials, and the expertise of our trained facilitators. We've witnessed transformative results in individuals who have embraced this method, and our approach is grounded in evidence-based practices that focus on the mind-body connection. The collective experiences and successes of our community members further validate the efficacy of the Body Church methodology.

  • Body Church offers a unique and holistic approach to mind-body health that goes beyond traditional methods. By combining emotional awareness, nervous system reprogramming, and embodied education, we address the root causes of exhaustion and dissatisfaction. If you've tried various approaches without finding the desired results, Body Church provides a fresh perspective and a supportive community that may offer the breakthrough you've been seeking.

  • The term "church" in Body Church is metaphorical, symbolizing a communal space where individuals come together for shared growth and exploration. While Body Church may help you access higher states of sensory awareness, it is not affiliated with any specific spiritual practice or religion. We embrace a diverse range of beliefs and backgrounds, creating an inclusive environment focused on the intelligence of the body and the shared human experience.

  • Absolutely! Body Church welcomes individuals at all stages of their personal journey. Whether you're just beginning to explore the mind-body connection or are a certified body wizard, our community and resources are designed to meet you where you are. The Body Church approach is adaptable and supportive, making it accessible no matter what cycle of life you might find yourself in.